9/20/2023 0 Comments Zing greek yogurt![]() Research also indicates that adults who eat yogurt are less likely to be overweight. European-style yogurts provide the same important nutrients as milk - protein, calcium and potassium - which have been linked to lower blood pressure and reduced risk of cardiovascular disease and Type 2 diabetes. European-style yogurt is not strained, which distinguishes it from other styles that stick in their cups and have less water and a higher protein content. This consistency is achieved by incubating the yogurt in large vats rather than their individual containers. Manufacturers of European-style yogurt describe it as being smoother and creamier in consistency compared with regular yogurts, yet still easily pourable. ![]() Read more: Is Greek Yogurt REALLY More Nutritious Than Regular Yogurt? 4. In a Consumer Reports taste test of 11 top yogurts, Fage Total 2% and Chobani Low-Fat were rated “excellent.” RECOMMENDED BRANDS: Wallaby (organic), Chobani (no hormones) and Voskos (no hormones). Some manufacturers “skip” the traditional straining phase and instead just add starch and thickeners like corn or tapioca. Greek yogurt comes in whole-fat, low-fat and nonfat varieties, and some brands carry organic lines. Greek and Icelandic-style yogurts often contain up to 20 grams of protein. A typical six-ounce yogurt contains five to 10 grams of protein. However, the process that creates Greek yogurt produces a byproduct called acid whey, which is detrimental to the environment – specifically aquatic life. This means that Greek yogurts provide more protein and less sugar than regular yogurt for the same amount of calories. Greek yogurts are required to contain a minimum of 5.6 percent protein compared to 2.7 percent for unstrained yogurts. Greek yogurt is made by straining out the liquid whey to provide a thicker, creamier product with a higher protein concentration and less lactose (sugar). Listen now: What Every Woman Should Know About Self Defense – From an Expert Who's Been There 3. RECOMMENDED BRANDS: Maple Hill Creamery (organic, grass-fed, no additives), Brown Cow (no hormones) and Clover Organics (organic, contains thickeners). These probiotics help replenish the natural bacteria in the intestines after antibiotic treatments, and these “good” bacteria help to produce some B vitamins and vitamin K. The live bacterial cultures found in most yogurts are also present in creamline yogurts. Creamline yogurt contains the same nutrients as regular yogurt, including calcium and potassium, which are both lacking in the diets of many Americans. ![]() You can mix the cream top into the rest of the yogurt for a more even consistency. Read more: 14 Protein-Packed Breakfasts to Power You Through the MorningĬreamline or cream-top yogurt is similar to whole-milk yogurt except that it’s made from unhomogenized milk, which results in a “line” separating the watery part of the yogurt from the thicker, creamier part. RECOMMENDED BRANDS: Stonyfield (organic). Full-fat yogurt contains 7 grams of fat, 5 grams of which are saturated. An eight-ounce serving of plain, whole-milk yogurt contains only 138 calories and 11 grams of sugar, and it provides 8 grams of protein, 275 milligrams of calcium and 352 milligrams of potassium, plus good amounts of folic acid and vitamin A (as well as vitamin D if made from fortified milk). A major health benefit of full-fat yogurt is that it seldom contains thickeners and additives that are used in low- and nonfat yogurts. Another 2013 study in the European Journal of Nutrition found that in most of the studies, high-fat dairy was actually associated with a lower risk of obesity. In a study published in 2013 in the Scandinavian Journal of Primary Health Care, of over 1,000 Swedish men aged 40-60, researchers found that those who consumed high-fat milk, butter and cream were significantly less likely to become obese over a period of 12 years compared with men who never or rarely ate high-fat dairy. ![]() Whole-Milk (Full-Fat) YogurtĪlthough current nutrition recommendations still steer consumers toward lower-fat dairy products, recent studies are beginning to show less of an association between dietary fat intake and heart disease. If you are experiencing serious medical symptoms, seek emergency treatment immediately.
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